A common reason why most people who really need it, are unable to practice mindfulness, is the misunderstanding that it requires a lot of focus and effort which they obviously don't have to offer initially.
Here is an attempt to share the simplicity of mindfulness for those who will benefit.
Do share your thoughts.
#mindfulness #emotionalintelligence #meditation #wellness #selfcare #mentalhealth #stress #wellbeing #anxiety #yoga #healing #happiness #peace #within #connect
