The sooner we acknowledge and accept the presence of an emotion, the easier it will be to let go of it.
If you feel sad, acknowledge it. Don’t suppress it. Suppressed emotions cause all types of physical health issues.
At the same time, just acknowledge and move ahead. Don’t sulk or stay in that emotion for too long. Use it for the purpose it is meant to serve.
#emotions #acknowledge #fear #sorrow #grief #acceptance #emotional
