Making Mindfulness - a habit (7 Day Program - 30 minutes daily)
Tue, Aug 20
|Virtual Zoom Event
Cultivate inner peace and boost well-being with our 7-day mindfulness program. Learn practical techniques to reduce stress, enhance focus, and create a more balanced life, all in just 30 minutes a day.
Time & Location
Aug 20, 2024, 7:00 PM GMT+5:30 – Aug 26, 2024, 7:30 PM GMT+5:30
Virtual Zoom Event
About the event
This is a 7 Day program. Your registration for this event is applicable for all 7 days and a recurring meeting invite will be shared with you. Please note the program plan below:
20th August 2024, 7:00 pm to 7:30 pm (IST)
Day1: Introduction to Mindfulness
- Welcome and Program Overview
- Introduction to Mindfulness: Definition and Benefits
- Beginning the journey of self awareness through a quick breath awareness meditation
21st August 2024, 7:00 pm to 7:30 pm (IST)
Day2: Cultivating Awareness
- Understanding the Present Moment through attention and experience
- Guided body scan meditation
22nd August 2024, 7:00 pm to 7:30 pm (IST)
Day3: Mindfulness of the body
- Introducing mindfulness for everyday life
- Walking Meditation/ Mindful movements or stretches
23rd August 2024, 7:00 pm to 7:30 pm (IST)
Day4: Mindfulness of Sensations
- Eating Meditation: Mindful Eating Practice
- Sensing Vs Thinking, Doing Vs Being
24th August 2024, 7:00 pm to 7:30 pm (IST)
Day5: Mindfulness of Emotions
- Recognizing and naming emotions
- Guided meditation on emotions
25th August 2024, 7:00 pm to 7:30 pm (IST)
Day6: Mindfulness for wellbeing
- Reacting Vs Responding
- Appreciation, Gratitude and Compassion
- Gratitude and Self compassion meditation
26th August 2024, 7:00 pm to 7:30 pm (IST)
Day7: Integration and Moving Forward
- Reflective Meditation: A quick review of the 7-Day Journey
- Reflecting on what helps to sustain the mindfulness practices (offline, key pointers from home practice)
- Group Sharing: Insights and Learnings
- Closing - A quick guided meditation
- Closing Ceremony: A group photo session, Certificates and Farewells