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Making Mindfulness - a habit (7 Day Program - 30 minutes daily)
Mon, Aug 26
|Virtual Zoom Event
Cultivate inner peace and boost well-being with our 7-day mindfulness program. Learn practical techniques to reduce stress, enhance focus, and create a more balanced life, all in just 30 minutes a day.
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Time & Location
Aug 26, 2024, 7:00 PM – 7:30 PM GMT+5:30
Virtual Zoom Event
About the event
Day1: Introduction to Mindfulness
- Welcome and Program Overview
- Introduction to Mindfulness: Definition and Benefits
- Beginning the journey of self awareness through a quick breath awareness meditation
Day2: Cultivating Awareness
- Understanding the Present Moment through attention and experience
- Guided body scan meditation
Day3: Mindfulness of the body
- Introducing mindfulness for everyday life
- Walking Meditation/ Mindful movements or stretches
Day4: Mindfulness of Sensations
- Eating Meditation: Mindful Eating Practice
- Sensing Vs Thinking, Doing Vs Being
Day5: Mindfulness of Emotions
- Recognizing and naming emotions
- Guided meditation on emotions
Day6: Mindfulness for wellbeing
- Reacting Vs Responding
- Appreciation, Gratitude and Compassion
- Gratitude and Self compassion meditation
Day7: Integration and Moving Forward
- Reflective Meditation: A quick review of the 7-Day Journey
- Reflecting on what helps to sustain the mindfulness practices (offline, key pointers from home practice)
- Group Sharing: Insights and Learnings
- Closing - A quick guided meditation
- Closing Ceremony: A group photo session, Certificates and Farewells
Event Info: Events
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