How to Stop overthinking

If you are someone who tends to get lost in their thoughts for hours at a stretch and struggle to be able to pull yourself out of this (usually) negative spiral, you know exactly what overthinking means. You somehow find yourself beginning with the possibility of an A happening but somewhere along the way, end up with a confirmed sense of dread for Z. Don’t you worry, we got you! This self-paced program is designed to help you gain a sense of mastery over your thoughts as we move through the weeks.